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How many calories eat or burn for a 72 kg person. Give me a calories knowledge.
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A calorie is a unit that is used to measure energy. An average man needs 2500 calories to maintain, and 2000 calories to lose one pound of weight per week. Calories aren't bad for you. Your body needs calories for energy. But eating too many calories ? and not burning enough of them off through activity ? can lead to weight gain. Most foods and drinks contain calories.
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