I want to loose weight.
Can you suggest some exercises and proper nutritional diet .as I have positive in sugar and low in vitamin B and D.

Question

In a known case of diabetic we need to control sugar levels with medication ,  aerobic exercise and following a diabetic diet and few tips on diet -  say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk  , can eat brown bread ,   can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every week once for five pricks over the buttocks through a health professional

Jatin Soni · Accepted Answer

In a known case of diabetic we need to control sugar levels with medication ,  aerobic exercise and following a diabetic diet and few tips on diet -  say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk  , can eat brown bread ,   can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every week once for five pricks over the buttocks through a health professional

I want to loose weight. Can you suggest some exercises and proper nutritional diet .as I have positive in sugar and low in vitamin B and D.