I am taking good diet every but there is no improvement in my health and my weight also not going to increase.

Question

It's possible that you are not taking the right foods at the right time. Just eating 2 heavy meals is not good enough. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Also if you have a higher metabolism chances are that weight gain is going to be slower.

Jennifer Dhuri · Accepted Answer

It's possible that you are not taking the right foods at the right time. Just eating 2 heavy meals is not good enough. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Also if you have a higher metabolism chances are that weight gain is going to be slower.

Dinesh Rawal · Answer

Take ashwagandha kshirpak. 100 ml. With 3 grms. Of sunthi pwdr.