I am having deficiency of vitamins and protein in my body. I just want to ask that can I recover it with having fruit juice daily?

Question

Eat lots of fresh  fruits and veggies. Juicing is not any healthier than eating whole fruits and vegetables.When a whole fruit is pressed or squeezed to make juice, some of the nutrients, most notably fiber and the water-soluble vitamins, are lost in the process. While 100% fruit juice is not completely devoid of nutrients, it is undoubtedly less nutrient dense than the whole fruit that it came from. so It's probably better to just grab a fruit than juice, to get maximum benefits .

Diet Clinic · Accepted Answer

Eat lots of fresh  fruits and veggies. Juicing is not any healthier than eating whole fruits and vegetables.When a whole fruit is pressed or squeezed to make juice, some of the nutrients, most notably fiber and the water-soluble vitamins, are lost in the process. While 100% fruit juice is not completely devoid of nutrients, it is undoubtedly less nutrient dense than the whole fruit that it came from. so It's probably better to just grab a fruit than juice, to get maximum benefits .