Plzz tell me some foods and home made remedies for cure of premature ejaculation.
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In addition to zinc, magnesium also plays a role in your sexual health and can play a role in premature ejaculation, foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include: oysters pumpkin seeds soybeans yogurt spinach wheat germ cereal almonds kidney beans chickpeas sesame seeds beef and lamb dark chocolate garlic peas. For good results consult me
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Hi lybrate-user Do followings Kegel exercise Regular physical exercise with weight lifting Sqeeze n start techniques Reduce weight if high specially around your tummy Apply climax spray as mentioned on leaflet. But remember they are just home remedies not a professional advice, which only possible when you meet a qualified sexologist.
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