Hi, After eating food I feel sleepy, tired and sometimes unconsciousness. Kindly suggest the remedy.

Question

Heres the secret, Thats a direct result of what you generally eat, based on the symptoms im pretty sure that you either consume foods that are sweet, or rice, or roti? Try reducing all of the above and see the change for yourself. Reduce the amount of fruits you are eating too. Add fat to your diet! Healthy fats. Eat more chicken or paneer and less of rice/roti. Hope this solves your problem! If you need more information on diet nutrition and health, wait for my upcoming youtube channel called "fitness cousins" Launching aug 15th. Thanks!

Rahul Singh, Md · Accepted Answer

Heres the secret, Thats a direct result of what you generally eat, based on the symptoms im pretty sure that you either consume foods that are sweet, or rice, or roti? Try reducing all of the above and see the change for yourself. Reduce the amount of fruits you are eating too. Add fat to your diet! Healthy fats. Eat more chicken or paneer and less of rice/roti. Hope this solves your problem! If you need more information on diet nutrition and health, wait for my upcoming youtube channel called "fitness cousins" Launching aug 15th. Thanks!

Anju Singh Raginee · Answer

May be you r hypotensive .u must eat light food in every 3 hours & before meals you take a glass of water.