Hi Sir, Meri age 25 hai mera testosterone 187 ng/dl hai mai apne testosterone ko kase increase krun. Please advice me.
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By getting proper diet, food rich in high antioxident ,tuna garlic etc good sleep followed by vitamin D Testosterone is a male sex hormone that regulates sex drive, fertility, muscle mass, fat distribution, and red blood cell production. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. A serving of tuna fulfills your daily vitamin D needs.
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vrihad vangeshwar ras 125 mg twice a day kamdev awleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only
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