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I am 61 yrs old, have continuous knee pain for the past 3years and been suffering from diabetes for the past one year. My sugar position is fairly under control by medicines. My knee pain increases, the moment I attempt to sleep on my either side. The knee pain is felt even while sleeping in an acute manner. I am walking at least half-an-hour daily to keep sugar under control, but it aggravates my knee pain. I am 6ft tall with an average weight of 64 kg. Suggest me some natural remedies.
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Dr. Deepa Vermayrs exp
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Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear.
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