Hi Sir, How much water we need to drink per day and how much protein need in our body day.

Question

In a normal individual Minimum of two litres per day needs to be taken without any upper limit and Few diet tips -   Not to eat fried food items and  Can eat  All green vegetables, moong , chana , Dal , rice etc  And  to apply ghee over chappati and don?t apply oil over chappati  And  to drink milk mixed with turmeric powder twice a day  And  If possible eat eggs on alternate days  And  If possible in breakfast eat atleast one bajra ka rotla  And  Eat seasonal fruit

Jatin Soni · Accepted Answer

In a normal individual Minimum of two litres per day needs to be taken without any upper limit and Few diet tips -   Not to eat fried food items and  Can eat  All green vegetables, moong , chana , Dal , rice etc  And  to apply ghee over chappati and don?t apply oil over chappati  And  to drink milk mixed with turmeric powder twice a day  And  If possible eat eggs on alternate days  And  If possible in breakfast eat atleast one bajra ka rotla  And  Eat seasonal fruit

Amit Agarwal · Answer

An average adult should drink min. 3.5 ltrs and max-6 litrs water per day. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.