How to reduce my weight with out exercise?
What types of food that I have to invovle on my daily dining table?
What are the reasons for increasing weight?

Question

Hii,
There are many harmonal changes responsible for weight gain in the body.
you can follow the diet plan also with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month.
I m giving you the Diet plan which is less in Carbs you can follow it.

Sample diet plan:-

a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad.
d) snacks - dry fruits and nuts with green tea or lemonade.

Suggested supplements:-
a) Lipolyzer Fat Burning Oil.
b) BrownX atta Low Carb Atta.
c) NutroActive Basil Seeds.
d) NutroActive Lipolyzer Tummy tablets

Lokendra Tomar · Accepted Answer

Hii,
There are many harmonal changes responsible for weight gain in the body.
you can follow the diet plan also with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month.
I m giving you the Diet plan which is less in Carbs you can follow it.

Sample diet plan:-

a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad.
d) snacks - dry fruits and nuts with green tea or lemonade.

Suggested supplements:-
a) Lipolyzer Fat Burning Oil.
b) BrownX atta Low Carb Atta.
c) NutroActive Basil Seeds.
d) NutroActive Lipolyzer Tummy tablets

Surabhi Jain · Answer

Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

How to reduce my weight with out exercise? What types of food that I have to invovle on my daily dining table? What are the reasons for increasing weight?