I am having addiction of masturbation. I want to leave it but don't know how please help me or is it good or bad for our health.

Question

Hello-
Its definitely bad for your health as you have entered into addictive stage of masturbation. Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options:

1)Be creative. The process of turning sexual urges into creative output (called sublimation) is something on which monks and sages have relied upon for centuries. Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive.
2)Play sports. It takes discipline and persistence to excel at a sport. Develop an interest in running or swimming, or a group sport like soccer, football, basketball, or tennis. Also, any form of exercise will help you relieve tension, feel happier, and make you focus on your physicality in a positive way. Yoga is another form of exercise that can help you feel more relaxed and less likely to feel the sudden urge to masturbate.
3)Eat a healthy diet. Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day. Minimize consumption of aphrodisiac foods, such as oysters, salmon, chili peppers, coffee, avocados, banana, and chocolate.
4)Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening.
5)Volunteer your time. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. You'll get an altruistic feeling from helping others, and you'll have less time to stray from your goals.
6)Get enough sleep. Urges to masturbate can be exceedingly strong, so make sure you have enough energy to fight those urges. Try to get at least 8 hours of sleep. If you frequently forget to go to bed at a reasonable hour, set an alarm to remind you.

Rahul Gupta · Accepted Answer

Hello-
Its definitely bad for your health as you have entered into addictive stage of masturbation. Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options:

1)Be creative. The process of turning sexual urges into creative output (called sublimation) is something on which monks and sages have relied upon for centuries. Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive.
2)Play sports. It takes discipline and persistence to excel at a sport. Develop an interest in running or swimming, or a group sport like soccer, football, basketball, or tennis. Also, any form of exercise will help you relieve tension, feel happier, and make you focus on your physicality in a positive way. Yoga is another form of exercise that can help you feel more relaxed and less likely to feel the sudden urge to masturbate.
3)Eat a healthy diet. Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day. Minimize consumption of aphrodisiac foods, such as oysters, salmon, chili peppers, coffee, avocados, banana, and chocolate.
4)Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening.
5)Volunteer your time. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. You'll get an altruistic feeling from helping others, and you'll have less time to stray from your goals.
6)Get enough sleep. Urges to masturbate can be exceedingly strong, so make sure you have enough energy to fight those urges. Try to get at least 8 hours of sleep. If you frequently forget to go to bed at a reasonable hour, set an alarm to remind you.

Amitkumar Dashrath Barai ( Gold Medalist ) · Answer

Masturbation is good for health and masturbation is totally natural sex. But society myths and wrong information hone per aap psychological fear and weakness feel kar rahe ho. Masturbation se koi side effects nahi hota hai ye totally natural hai. Masturbation benefits 1-- sex ko naturally feel karne me helpful 2-- sexual excitement ko control me rakhta hai 3-- maintaining sex hormones 4-- prevents sexual transmitted diseases 5-- prevents prostate cancer 6-- prevents erectile dysfunction problem 7-- anti depressants 8-- mood booster aap relax hokar es act ke enjoy kar sakate hai but masturbation ke baad healthy diet le.

R Grover · Answer

Masturbation in medical terms is the manual stimulation of genitals to achieve orgasm. It is a normal phenomenon and most of the males and females masturbate in some phase of their life. Masturbation is harmless but in limit. 2 to 3 time in week is normal