I am 33 years old, i was 95 KG and 182 cm in height, how come i can reduce weight in good way and what diet i have to take.daily am walking for 5 KMs and spend 15 mins with Aerobic cycle.

Dr. Ritika VermaAyurveda11yrs exp

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Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 9. Take 2 tab medohar vati twice with water. 

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