Please suggest Is stool softer than normal once or twice a day is normal?I have no other symptom.

Dr. Nikul PatelAyurveda20yrs exp

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Hello Lybrate user, This is normal stool if it is not watery, Not painful, Not have to go for bowel frequently. Its normal if it has not bleeding, its normal to go once or twice a day! For betterment in digestion have a good food habit as 1. Take time to time food 2. Avoid stale food 3. Avoid street food 4. Take water in middle of meal 5. Take buttermilk after lunch 6. Sit in vajrasan for five minutes after meal 7. Sleep early and wake up early 8. Morning walk 9. Yoga and pranayam in morning. 

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