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I am a 20 year old and going to gym so I am thinking of taking Fish oil? Is it safe and how much Fish oil capsule should I take for Omega 3 fatty acid! Is there any side effects regarding this?
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Dear Lybrate user, you can take cod liver oil, but it will good if you take it once a day with milk. But it is necessary that your digestion power should be good in order to digest it. If you are having any problem related to digestion, it is better to consult before consuming.
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