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I am 25 years old nd having back pain nd pelvic pain nd feeling of heaviness in my pelvic area oftenly. I really want 2 get rid from all of it. I am taking indocap sr 4 pain so pls som1 suggest me hw 2 get rid from it.
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1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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