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How to gain weight naturally? I am a thin built and longing for gaining weight so that I would look good and fit. Is it important to use Supplements or natural ways are available.
1Doctor Answered
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Hii, few tips to gain weight: start your day with nuts. Have smothies in breakfast (banana with nuts) 2 glasses of milk / day. Have good meal.(Include veggies dal rice and chapatis) Work out is compulsory.
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