My HbA1c is more than 7.5 what diet to be taken and shall complete sugar intake to be sopped.

Question

There is nothing special to be done except for avoiding all types of junk food/ processed and packaged food items and beverages. Have more of natural/organic food which contain lots of natural fibres and nutrients. You should prefer freshly prepared homemade food over outside food. Take nuts and seeds along with seasonal vegetables and fruits. Take the help of a dietician who can provide you with a variety of food choices (diet chart with limited calories) which are healthy and also improve your blood sugar control. It is also important that you exercise every day along with diet control so that your metabolism gets efficient, and you turn more healthy and fit (be consistent with good habits ). For more details please take the help of the internet to explore the benefits of healthy lifestyle changes.

Shashidhar · Accepted Answer

There is nothing special to be done except for avoiding all types of junk food/ processed and packaged food items and beverages. Have more of natural/organic food which contain lots of natural fibres and nutrients. You should prefer freshly prepared homemade food over outside food. Take nuts and seeds along with seasonal vegetables and fruits. Take the help of a dietician who can provide you with a variety of food choices (diet chart with limited calories) which are healthy and also improve your blood sugar control. It is also important that you exercise every day along with diet control so that your metabolism gets efficient, and you turn more healthy and fit (be consistent with good habits ). For more details please take the help of the internet to explore the benefits of healthy lifestyle changes.

Pramod Kumar Sharma · Answer

Avoid sugar jaggery honey sweets sweets fruit juices soft drinks fruits lile mangoes grapes banana cheekoo etc Use whole grain flour instead of maida and food items made from it (most junk foods). Use plenty of vegetable and salad. Take small frequent meals instead of large ones. Exercise regularly. Take medicines as advised by your doctor.