I want to weight gain.
Im going to the gym.
Aur mujhe bhukh nahi lagti kay karen bataye please weight gain karne ke liye. Any tablets or powder which meals?

Question

You don't need any supplement or medicine. Eat energy dense natural food such as - milk and milk products, bananas, potatoes, rice etc. But for these foods to work you have to create more food demand in your body by increasing your physical activity. Do at least 30-45 mins of body weight exercise in the morning regularly. Eat 2-3 whole fruits on empty stomach in the morning. This will improve your huger. Do not eat processed, packed and market foods too much. With these lifestyle changes you will be able to start gaining weight.

Vishal Wadi · Accepted Answer

You don't need any supplement or medicine. Eat energy dense natural food such as - milk and milk products, bananas, potatoes, rice etc. But for these foods to work you have to create more food demand in your body by increasing your physical activity. Do at least 30-45 mins of body weight exercise in the morning regularly. Eat 2-3 whole fruits on empty stomach in the morning. This will improve your huger. Do not eat processed, packed and market foods too much. With these lifestyle changes you will be able to start gaining weight.

I want to weight gain. Im going to the gym. Aur mujhe bhukh nahi lagti kay karen bataye please weight gain karne ke liye. Any tablets or powder which meals?