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Hello. I am 21 year old working individual. I am an IT professional and my job requires me to sit for long periods of time. I am having serious back pain these days. I am able to concentrate or sit for at least an hour. Can I get any advice regarding how I can overcome this issue.
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Sitting for longer periods makes our spinal muscles week which causes these types of mechanical back pain. This can be cured by simple home exercises we can suggest you few consult us on our online platform to know more.
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