Sitting for longer periods makes our spinal muscles week which causes these types of mechanical back pain. This can be cured by simple home exercises we can suggest you few consult us on our online platform to know more.
SHE is suffering with PID means pelvic inflammatory disease or in which due to infection swelling in uterus along with pelvic region occurs. By taking ayurvedic treatments this problem completely cured. You may consult me privately through Lybrate for ayurvedic treatments.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Dear Lybrate user. I can understand. Upper back pain can occur as a result of trauma or sudden injury, or it can occur through strain or poor posture over time. The vast majority of cases of upper back pain are due to Muscular irritation (myofascial pain) or Joint dysfunction. Please work with your ortho specialist for diagnosis and cure. Take care.
Get it checked by a doctor. Certain tests may be require to diagnose the problem. Please do revert after that for the management. Some general tips are as follows. Do not sit or stand for long hours. Maintain good posture all the time. Exercise everyday according to your comfort level. Eat healthy food and maintain an ideal weight.
Contrast Fomentation (Hot and Cold).
Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.