Please suggest. Does sweating while jogging increases weight loss?

Question

Dear Lybrate user whenever any substance is removed from your body -- whether it is sweat, waste, fat or even hair -- you will lose some weight. So the short answer to the question is yes, sweating does mean that you are losing weight. However, weight loss caused by sweating is only temporary. As soon as you eat or drink water, the weight returns to your body. To achieve permanent weight loss, your body must burn fat through exercise. And although a healthy sweat session generally accompanies a fat-burning exercise session, the sweating process does not directly result in permanent weight loss. And for more details join diet clinic.

Diet Clinic · Accepted Answer

Dear Lybrate user whenever any substance is removed from your body -- whether it is sweat, waste, fat or even hair -- you will lose some weight. So the short answer to the question is yes, sweating does mean that you are losing weight. However, weight loss caused by sweating is only temporary. As soon as you eat or drink water, the weight returns to your body. To achieve permanent weight loss, your body must burn fat through exercise. And although a healthy sweat session generally accompanies a fat-burning exercise session, the sweating process does not directly result in permanent weight loss. And for more details join diet clinic.