Sir I have been detected illness anxiety disorder and for that my doctor prescribed me some medicine like tryptomer etc. Recently my weight has been increased and now I have fat belly. Is this due to medicine or lack of exercise.
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Few antidepressants do make you gain weight but if you improve your lifestyle this can be avoided. Make necessary dietary changes and combine it with REGULAR 45 min brisk walk / exercise and you can shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. All this will help you destress too. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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