How much Vitamin D and Vitamin B12 should we maintain. To Not to get muscles pains, weak nerves and weak bones.

Dr. Sajeev KumarGeneral Physician33yrs exp

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In order to avoid deficiencies in either of these important vitamins, eat a well-balanced diet and choose from a variety of foods. Aim to get 20 to 30 minutes of sunlight three or four times a week, which helps your body produce adequate vitamin D in summer months. In the winter, consider supplementing your diet with vitamin D in pill form. Vitamin B12 sources for vegans and vegetarians include vitamin supplements and nutritional yeast. 

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