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I go gym regularly. I take a multivitamin tablet name supradyn contains 10000 I U vitamin A and 1000 I U vitamin D. Now I want to take sea cod liver oil tablets for omega 3 fatty acid. But this tablets also contains vitamin A and D. And I do not know what is the daily intake of vitamin A for human body. If I take both tablet daily will I get overdose of vitamins?
3Doctors Answered
97% (8336 ratings)
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No you may not have any problems.
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YESSOMEWHATNO
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Yes it can be Soo don't take it more than 3 months.
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YESSOMEWHATNO
94% (6967 ratings)
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Take from only one source. No use from multiple sources because these are all synthetic. Either find alternative natural sources for your own long term benefit.
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YESSOMEWHATNO
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