Hi, I am just 23 years old and I am busy professional I am working as late night shift sa 6: 30 pm to 3: 30 am so I will get back to home around 5: 30 am. I have a Question, can I hit the gym after doing night shift on early morning or can I sleep like 3 hours then I can hit the gym and again go to sleep. Is this kind of routine will help me out?

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