I want to finish my man breast please tell me what food I should eat and what exercise I should follow.

Question

Hello-
Exercise can help reduce gynecomastia as it helps balance hormone levels. Plus, certain exercises help build chest and torso muscles.
They also help reduce overall body fat, which could be contributing to pseudogynecomastia. Pseudogynecomastia causes feminization of the male breast due to a buildup of fat.
Include cardiovascular, weight lifting and elliptical exercises in your exercise routine.
Swimming, especially the breast stroke, is effective for reducing excess fat.
Jogging and walking are good forms of exercise that also help burn a lot of calories and body fat.

Rahul Gupta · Accepted Answer

Hello-
Exercise can help reduce gynecomastia as it helps balance hormone levels. Plus, certain exercises help build chest and torso muscles.
They also help reduce overall body fat, which could be contributing to pseudogynecomastia. Pseudogynecomastia causes feminization of the male breast due to a buildup of fat.
Include cardiovascular, weight lifting and elliptical exercises in your exercise routine.
Swimming, especially the breast stroke, is effective for reducing excess fat.
Jogging and walking are good forms of exercise that also help burn a lot of calories and body fat.

Ajaya Kashyap · Answer

Dear Mr. lybrate-user, The best treatment to treat Gynecomastia is surgery, where excess fat is removed which is followed by removal of breast tissue or glands. For best results VASER liposuction can be used to remove the excess fat. This can be done on a daycare basis. Regards.

Abhishek Vijayakumar · Answer

Gynecomastia is very common in males and even common in over weight people. Gynecomastia has both fat and gland component and the consistency depends on the body fat. Irrespective of whether it is fat or gland the treatment is same. Though not a medical problem it requires treatment for cosmetic reasons. The procedure is a day care surgery with liposuction and gland excision. No creams or tablets work for this. Cost may vary between 45-70 thousand. You can consult in private with your photographs.