I had post nasal drip problem and sore throat frequently and had Inferior turbinate reduction by coblation around 9 months back. I was totally ok for last 9 months, but now again those frequent sore throats have started. I request you to kindly advice.

Dr. Abhay KulkarniAyurveda27yrs exp

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This is a typical problem of recurrent pharyngitis, there may be two main reasons for this one is you might have low immunity and the second reason is probably you are eating or doing some things which are causing recurrent infections. I would like to advice you following things 1. Do hot water gurgules at least three times a day 2. Drink warm water 3. Avoid curd, buttermilk, cold drinks, pickle, fried foods etc 4. Tie a soft cotton cloth over your ears and forehead while ging to bed 5. Use warm water to wash your face particularly in the morning 6. Wear slippers in the house If you have any problems left after doing this please consult me privately.  

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