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I have suffered from dengue last year though it was not much serious. I was admitted to hospital where after providing enough saline water my platelets level came back to normal position. Now even after 1 year I feel weak after working hard for little time and I cannot talk due to my physical weakness and my body shape has also became very slim and all my family members say" tor chehara khub venge jachhe valo kore khawa dawa kor" but I eat normal diet but my body shape is becoming too lean and I am feeling weak very often. What diet chart should I follow?
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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