Hi I am 28 years old. I do not have a complete facial hair growth. It is a little less on cheeks. I have got my testosterone levels checked and it is 450 Ng/dl. Please suggest! Also, please tell if I can use minoxidil on face to promote facial hair growth.

Dr. Surbhi AgrawalGeneral Physician13yrs exp

89% (19003 ratings)

Ask Free Question

Tips on How to Grow Facial Hair Quickly and Effectively: A) EXERCISE: Exercise affects facial hair in three ways: 1. Shedding excessive weight increases testosterone. 2. Short intensive exercise is proven to increase testosterone and prevent it from declining. Particularly weightlifting and strength-oriented HIIT (high-intensity interval training) 3. Exercise increases blood circulation. (Blood carries proteins and vitamins to your hair follicles) B) Use shampoo and conditioner. Using regular bar soap or detergent is not recommended as it can dry skin. C) Get it trimmed. Both scissors and electric trimmers work well for trimming beards. D) Consume nutritious foods: Balanced diet and high protein diet help. E) Take enough sleep and rest. F) Manage itchiness. G) Allow your beard to grow before trimming or shaping it. E) Manage stress. F) Try Rogaine (Minoxidil) 

0 person found this helpful