I am suffering through indigestion problem since last week. Continued indigestion is also causing bloating, gas, pimples too. Please suggest some medicine and diet to help me improve my digestive system. Home remedies will also come handy.

Dr. Nash KamdinGeneral Physician28yrs exp

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Dear lybrate-user, - Your problem is due to acidity - avoid fried, spicy, sour & junk food, also limit tea, c! offee to 1-2 cups per day - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, take a walk for 5-10 min after meals, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water along with other fluids for proper hydration & digestion - take tablet Pan 40, 1 tab daily half an hour before breakfast - do regular exercise like walking, jogging, yoga for proper digestion & to keep fit.  

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