I am a new mom with a 6 month old son. I am currently breastfeeding him. I had tb in spine during my pregnancy & I underwent surgery for it. I am also taking tb medication combutol levoflox and isokin. I would like to be fitter and would like to maintain my body weight so as to not gain too much weight. I used to be 52 kgs but I gained all this weight due to the illness and the following bed rest. Pls suggest a healthy diet plan and exercise that I can follow.