I am suffering from lots of stress and depression. I was in love with one girl but she left me now. Because of her I spoiled my life. I left my job. Started to drink. I don't have interest only for doing any work or anything. Almost everyday I am drinking.

Hello. Thank you for reaching out. Break-ups are hard and I understand that you are feeling terrible. Research suggests that regaining a clear sense of self after a breakup is the key to moving on. Here are a few solutions you can try in your everyday life. 1.Set up a daily routine for yourself and follow the schedule by the hour every day. Ensure you include one thing that you enjoy every day. 2.At the end of each day write down 5 things that you're grateful for. Recall the smallest incidents that seemed hopeful. 3. Slowly reduce the intake of alcohol by engaging in other activities. Please consult privately for future help.  

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