Hello Doctor, I am 89 kg and when I walk then feel high pain in both legs tibia and Fibula. If I press on these bone smoothly then also it pains a lot. Is it due to bone weakness or over weight? please suggest wt should I do to cure this problem. Recently I started playing cricket and the problem occurred from the 2nd day. I can walk with low speed but can not run due to pain. please help.

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

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? Standing calf stretch ? Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. ? Downward dog yoga stretch ? Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. 

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