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Hii I'm suffering from body weight, im trying to loss my weight but it was not getting loss pls give me an suggestions to lose my weight tq.
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Hello Lybrate user Basically if your are trying hard and not loosing then you need to understand your body properly. There are very minute changes we miss while doing weight loss because which wil not see results. Focus on 1. Portion control while eating 2. Drink 3 to 3.5 ltrs of water everyday 3. Take high protein diet like chicken, boiled eggs 4. Add lots of fruits and salads in you r diet. Top of this customised diet plan is very important feel free to contact Regards Eat wise drop a size.
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