Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir, Mere legs men pichley Saturday ko cramp aa gya tha. Jissey cramp ka region swellup hoo gya tha. Ye dekh ke min pas ke x-ray center gya aur legs ka x-ray krwaya lekin sara kuch shi nikla. But mera leg ka wo swellon part avhi tk shi nhi hua hai aur Thora Thora pain bhi hota hai JB min chlta hoon TB. Soo please sir koi prescription btayiye ki ye Shi hoo jaye.
1Doctor Answered
92% (18080 ratings)
Ask Free Question
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Leg Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details