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Greetings, I have gynecomastia, so I am taking turmeric with water by boiling it for 8-10 min. Is it good for health or it has side effects.
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Yes its good but not sufficient. You must take Bauhinia based medicine for growth reduction and herbomineral raktashodhak. Instead of turmeric all the time at least once its active ingradient 95% Curcumin is advantageous.
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