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Can we take ghee when we are on diet. I have a obesity issue & I have started dieting. So I have query pls reply.
2Doctors Answered
95% (332 ratings)
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It depends on the strategy on which your diet plans are based. If it involves low fat food, limit your ghee intake and if it involves moderate or high fat, you can have it in good quantity. Remember that the Calorific value or the no. Of calories per gram of any fat, be it ghee or any oil is same.
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YESSOMEWHATNO
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In one day you can take upto total 4 teaspoons of oil/ghee. In that one/two teaspoon can be of ghee and others of Saffola / Rice Bran/Groundnut/Olive.
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YESSOMEWHATNO
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