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Sir I have to reduce my weight so please help to me for reduce my weight how can I reduce my weight.
1Doctor Answered
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Hi, Thank you for your query. We will be happy to help you. Avoid eating all outside food (junk, processed, oily, sweets). Eat at least 4 to 5 servings of fruits and veggies daily. Drink plenty of water. Use smaller plates to eat. Have a protein rich breakfast every morning. Have your dinner early and keep it light. Exercise at least 5 days a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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