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I fell from train, my heel was hit by stone, consulting the doctor after few days I can walk, But I can not walk more than 1 km per day .please tell me the solution heel pain. Or any exercise.
1Doctor Answered
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Hi lybrate-user, foot and ankle injuries takes time to heal from days to month or even more but nothing to worry by times you will feel much better if no bony injury and just soft tissue injury you can do strengthening exercises.
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