I am suffering from acid reflux for past 1 year and it often causes server inflammation in chest. Can you suggest me some help on this? I seldom take pantoprazole to suppress it.

Question

Foods that may reduce symptoms of GERD include: * Protein from low-cholesterol sources such as tuna, salmon, almonds, and lentils * Certain carbohydrates, found in natural fruits, vegetables, and some grains * Vitamin C, for example in green leafy vegetables, may help to reduce symptoms * Fruits such as berries, apples, melons, peaches, citrus fruits, and tomatoes may help * Eggs, despite their cholesterol content, appear to reduce GERD symptoms Fiber in the diet reduces GERD symptoms. The trigger-food diet involves eliminating common trigger foods, such as coffee and chocolate, in order to reduce symptoms.

Neetha Dilip · Accepted Answer

Foods that may reduce symptoms of GERD include: * Protein from low-cholesterol sources such as tuna, salmon, almonds, and lentils * Certain carbohydrates, found in natural fruits, vegetables, and some grains * Vitamin C, for example in green leafy vegetables, may help to reduce symptoms * Fruits such as berries, apples, melons, peaches, citrus fruits, and tomatoes may help * Eggs, despite their cholesterol content, appear to reduce GERD symptoms Fiber in the diet reduces GERD symptoms. The trigger-food diet involves eliminating common trigger foods, such as coffee and chocolate, in order to reduce symptoms.

Riyaz Khan · Answer

1. Drink more water 2. Take more fruits 3. Take food/meals on time 4. Avoid taking tea 5. Avoid coffee / pickles / fried foods / too much spice and chilly powder 6. Do not smoke and drink liquor.