Hello Doctors, Can you throw some light on this article. I do not agree with this article somehow about Whey Protien. 1. Whey Protien Isolate & Whey Hydrolyzed is good for health 2. Whey Concentrate too is good for health is what I feel. Please let me know. of course too much of anything is not good but limited 2 scoops a day I believe is good and not bad at all. Thank you.

Dt. Vishal WadiDietitian/Nutritionist19yrs exp

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It all depends on protein demand of the body. Normally we do not get protein deficient unless we are doing hard physical work. Just like that consuming processed protein powders though may not harm, but will not have any good effect as well, as they will be just eliminated from the body. Over the long run they do impact kidneys. Hence first take high protein rich whole foods and do higher physical activity.  

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