I am feeling uneasy (as if feeling stressed in nerves) at the middle of my head. When I am closing my eyes I can feel relieved from that uneasiness. Can you please help.

Dr. Rakhi AnandPsychologist27yrs exp

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Hello This headache could be due to stress that you might be taking. Try to note down the possible stressors in present and try to reduce them. Try deep breathing exercises, physical exercises and meditation to relax your nerves and feel relaxed. Also Try discussing your problems with someone close who can help you out and give suggestions to solve those problems. Spend time with family and friends to de-stress yourself.  

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