Hello sir my height is 174 but my weight is 84 but when I try to loose my weight I feel weakness so please suggest me and tell me the better way to loose weight.

Question

Please these are some tips Eat fruits don?t drink them Whole fruits are rich in vitamins, minerals and dietary fiber that keep you full for long 2. Hydrate yourself Having a glass of water with lemon to start your day burns extra 100 calories. Try to drink a glass of water before your heavy meals to eat a little less than what you would have. 3. Feed on fiber Having a salad and a fruit daily with a staple of whole grains instead of refined flour, would keep your hunger pangs away minus the calorie count. 4. Snack smart, not fast Don?t snack on junk food. At home or office, keep your stash of healthy snack bars, nuts and superfoods like chia and flaxseeds. 5. Ban trigger foods from your diet Trigger foods are the avatars of Gluttony. Just ban them from your diet unless you have Zen level self-control. With all these efforts. Make a exercise schedule.

Seema Chalkhore · Accepted Answer

Please these are some tips Eat fruits don?t drink them Whole fruits are rich in vitamins, minerals and dietary fiber that keep you full for long 2. Hydrate yourself Having a glass of water with lemon to start your day burns extra 100 calories. Try to drink a glass of water before your heavy meals to eat a little less than what you would have. 3. Feed on fiber Having a salad and a fruit daily with a staple of whole grains instead of refined flour, would keep your hunger pangs away minus the calorie count. 4. Snack smart, not fast Don?t snack on junk food. At home or office, keep your stash of healthy snack bars, nuts and superfoods like chia and flaxseeds. 5. Ban trigger foods from your diet Trigger foods are the avatars of Gluttony. Just ban them from your diet unless you have Zen level self-control. With all these efforts. Make a exercise schedule.