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I am 18 years old (male) and my weight is 42 kg but sir I am physically weak sir please suggest me some diets.
1Doctor Answered
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First of all you need to do regular exercise, do some yoga, take food having high calorie, take 3-4 banana with milk daily, take walnuts almonds cashew raisins daily, take fish and Chicken and egg daily, take spinach, broccoli daily, take multivitamins with multiminerals, with this you need proper homoeopathic treatment to cure your problem permanently.
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