I want to know diet foods? Please list out the diet foods especially I am from tamilnadu so I need to know my culture of diet food. Please do the needful.

Mr. Prajith.T.RDietitian/Nutritionist7yrs exp

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Diet means, the food items that you eat habitually. If you are asking for any particular type of foods that can reduce your weight, then through a combined action different kind of foods with different proportion will help you. The normal theory behind healthier food intake is that the inclusion of all verity of foods and that will help you to get all required nutrients for the body. You can take food with proper timing according to your life style but keep 2 to 2.5 hrs in between your food intake. As a Tamilian you may taking white rice in different form, so always try to include fiber source with your rice intake Eg, with lunch rice take more vegetable curry and poriyal, With dosa take green chutney. Also at a time don't take much energy like with breakfast peoples will take tea, fruits and some sweets. Take that tea and fruits and have mid morning and evening. If there avoid alcohol, soft drinks, deep fried items, sweets and pastries. Start with a moderate 20 min exercise and gradually increase up to one hour, these will increase your need of energy and gradually you will get the weight loss. Take at least 3 liter of water a day. Don't take more than 1/2 liter per person in your house, using this calculation you can buy the oil, and don't stick one kind of oil, take different kind.  

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