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Please suggest proper diet for losing weight .as I have unexplained weight gain. My family has no history of thyroid but I do get swelling on my feel at times for an hour or so and the next days it's fine please suggest what could be the reason.
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Swelling could be due to Thyroid. please get a complete body check done including Thyroid test. Drink more water. Eat less salt, pickles, papas etc. Take 2-3 fruits daily Spend 30-45 in exercise daily.
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