I am 19 years old and am trying to build my body. I have been using ultimate nutrition whey isolate 100%. I have to buy a new protein powder. Please recommend be one that is safe for use and wild not harm me over a long run. According to the machine in the gym I am 36. 5 kg muscle mass and 10% body fat.

Dt. Rohini MondalDietitian/Nutritionist0yrs exp

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Hello lybrate-user, As per your age and weight, it appears just okay according to your age (body requirement). So to ponder you body with protein supplements will be a little harmful thing to your body. Your age suggest you to take in as much as natural foods you can have. Include pulses, fruits and vegetables of all colors! Make you plate colorful other than giving your body an artificial thing. If you want to include whey protein, eat cottage cheese (homemade cottage cheese water is an excellent source of whey protein), milk and milk products, curd and yoghurt, etc. For vitamins and better absorption include all colors of fruits and vegetables in you plate. You will not only have many more options in foods also your body will be habituated with multiple food choises (habits), so that in recent past if you are to move away from home for job or further studies, you body will never panic then. Thank you. Have a nice day!  

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