I want to increase my height. 4 inches more. Is it possible at this point of time. I used to go to gym daily n do daily exercise. I am about to 21 years in this coming feb please recommend me something.

Dr. NazimaGeneral Physician3yrs exp

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Yes you can increase your height by stimulating your growth hormone by: 1) Eat a balanced diet-Your diet should include: fresh fruits, fresh vegetables, whole grains, proteins,dairy .You should limit or avoid foods containing: sugar,trans fats, saturated fats etc. 2) exercise -strength-building exercises, such as pushups or situps, flexibility exercises, such as yoga, aerobic activities, such as playing tag, jumping rope, or biking 3) Practice good posture-Poor posture may make you look shorter than you actually are. And over time, slumping or slouching can also affect your actual height. 4) sleep for atleast 8 hours to stimulate your growth hormones 5) avoid inhibitors like stress, smoking, drinking.  

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