Does L Carnitine can be used for fat loss? Please give your views on it. Is this the myth or reality.

Question

Supplements and energy drinks that contain L-carnitine claim to be metabolism boosters that can help you shed weight and increase your athletic performance. However, there may not be enough scientific data to back up these claims. Read on to find out why. A meaty subject The word ?carnitine? comes from the Latin word for flesh: ?carnis,? which is also the root of the word ?carnivore.? Your liver and kidneys make L-carnitine from two amino acids, lysine and methionine, so it isn?t required in your diet. L-carnitine is stored in your skeletal muscles, brain, and heart. In men, L-carnitine is also stored in sperm. This compound plays an important role in your body, escorting long-chain fatty acids to your cells? mitochondria, where they produce energy. L-carnitine also ushers toxic byproducts of energy production out of your cells, so they don?t build up. The�Office of Dietary Supplements�at the National Institutes of Health states that healthy adults and children don?t need to take L-carnitine supplements except for specific medical or genetic conditions.

Srikanth Md · Accepted Answer

Supplements and energy drinks that contain L-carnitine claim to be metabolism boosters that can help you shed weight and increase your athletic performance. However, there may not be enough scientific data to back up these claims. Read on to find out why. A meaty subject The word ?carnitine? comes from the Latin word for flesh: ?carnis,? which is also the root of the word ?carnivore.? Your liver and kidneys make L-carnitine from two amino acids, lysine and methionine, so it isn?t required in your diet. L-carnitine is stored in your skeletal muscles, brain, and heart. In men, L-carnitine is also stored in sperm. This compound plays an important role in your body, escorting long-chain fatty acids to your cells? mitochondria, where they produce energy. L-carnitine also ushers toxic byproducts of energy production out of your cells, so they don?t build up. The�Office of Dietary Supplements�at the National Institutes of Health states that healthy adults and children don?t need to take L-carnitine supplements except for specific medical or genetic conditions.