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Hello. Sir, I am 18 years old. And my height and weight are. 168 and 51 kg. Sir. This.are very low. I want. To grow. This are and. Make better body.in suddenly (fastly). Pls. Sir.help me.
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Hi lybrate-user, I would suggest you to follow a diet rich in proteins and carbs and also a good fat diet will help you increase your muscle mass and will increase your weight simultaneously in a healthy way. Include foods like animal proteins like- chicken, eggs, fish; plant proteins like- soy milk, soybean, pulses, tofu, milk, paneer ; good fats like- nuts, cheese. Keep yourself hydrated all day also will help you digest proteins fast. You also need to exercise to increase your muscle mass, so atleast 30 mins of exercise is necessary per day. Good luck!
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